Sauteing

Sautéing is a fast, dry-heat cooking method that uses a small amount of oil or water in a shallow pan over relatively high heat. It’s perfect for cooking small, tender pieces of food quickly while developing a flavorful brown crust. This technique is ideal for preparing quick vegan stir-fries, sautéed leafy greens, or crispy tofu cubes. Sautéing allows you to retain the vibrant colors and nutrients of vegetables while enhancing their flavors.

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