Delicious Dairy-Free Cream of Wheat Prasad

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Ratings: 5 from 1 votes

Cooking Method: Simmering

Cuisine: Indian

Courses: Dessert

Difficulty: Beginner

Cooking Temp: 120 C

Calories: 250

Best Season: Suitable throughout the year, Fall, Winter

Description

This Dairy-Free Cream of Wheat Parsad is a delightful dessert that combines the rich flavors of coconut milk, warm spices, and sweet cherries. Perfectly parched to a golden brown, this creamy dish is not only easy to make but also a comforting treat for any occasion. Enjoy it warm as a satisfying dessert or snack!

Ingredients

1 cup Cream of Wheat
4 tbsp Plant-Based Butter
1 tin Coconut Evaporated Milk (Approximately 13.5 oz or use 2 cups)
¾ cup White Granulated Sugar
¼ tsp Ground Cardamom (Or use 4-5 whole cardamom pods)
½ tsp Ground Cinnamon
⅛ tsp Nutmeg
⅛ tsp Ground Clove (Or whole cloves)
8-10 Maraschino Cherries (Quartered or halved)

Instructions

1
Preparing the Milk Mixture
1. In a pot, warm 2 cups of coconut evaporated milk over low heat (do not boil).
2. Add ¾ cup of sugar to the milk and stir until dissolved.
3. Add the ground cardamom, ground cinnamon, nutmeg, and cloves to the milk mixture. Set aside.
2
Cooking the Cream of Wheat
1. In another pot, melt 4 tablespoons of plant-based butter over medium heat.
2. Add 1 cup of cream of wheat to the melted butter and begin parching, stirring frequently until it turns slightly brown (about 10 to 15 minutes).
3
Combining Ingredients
1. Gradually add the warm milk mixture to the parched cream of wheat a little at a time, stirring continuously. Be careful as it will bubble up.
2. Stir in the maraschino cherries (or raisins if you prefer) until evenly distributed.
4
Finishing Touches
1. Continue stirring until the mixture pulls away from the sides of the pot and reaches a thick consistency.
2. Your parsad is ready to enjoy! Serve warm.

Nutrition Facts

Amount Per Serving
Calories 2288.51kcal

% Daily Value *
Total Fat 85.06g131%
Saturated Fat 68.41g343%
Trans Fat 0.14g
Cholesterol 107.01mg36%
Sodium 1415.07mg59%
Potassium 1350.6mg39%
Total Carbohydrate 341.88g114%
Dietary Fiber 8.29g34%
Sugars 204.81g
Protein 44.23g89%

Vitamin A 2626.17 IU
Vitamin C 7.17 mg
Calcium 1641.97 mg
Iron 52.17 mg
Vitamin D 7.38 IU
Vitamin E 2.86 IU
Vitamin K 17.62 mcg
Thiamin 2.56 mg
Riboflavin 3.35 mg
Niacin 32.61 mg
Vitamin B6 3.37 mg
Folate 90.39 mcg
Vitamin B12 0.59 mcg
Phosphorus 936.34 mg
Magnesium 153.98 mg
Zinc 4.83 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Adjust sweetness by adding more or less sugar according to your taste preference.
For added flavor, consider adding a pinch of salt to enhance the overall taste.
Ensure that you stir continuously when adding the milk to avoid lumps.

Keywords: Cream of Wheat, Parsad, Prasadam, Dairy-Free, Dessert, Coconut Milk

Read it online: https://safedelights.com/recipe/delicious-dairy-free-cream-of-wheat-prasad/

Sharda & Sean

Cooking Enthusiast, Living with Food Allergies

Hi, we're Sharda and Sean!, the husband-and-wife team behind Safe Delights! We were both born and raised in Trinidad and Tobago—beautiful Caribbean islands known for vibrant cultures and bold flavors from around the world. After migrating to Canada, we turned our passion for delicious food into creating affordable, allergy-friendly recipes everyone can enjoy. I'm Sharda, the recipe creator with food allergies and flavor enthusiast, while Sean is my supportive husband and dedicated taste-tester. Together, we love exploring new dishes, sharing tasty meals with family, and bringing a touch of Caribbean warmth into every bite.