Hearty Lentil Shepherd’s Pie
Description
This Lentil Shepherd’s Pie is a vegetarian take on the classic dish, made with a mix of vegetables in a savory broth-based sauce and topped with creamy mashed potatoes. It’s hearty, comforting, and perfect for a Thanksgiving or fall-inspired entrée that everyone will enjoy.
Ingredients
Topping
Filling
Instructions
Video
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Prepare the Mashed Potato Topping
- Boil the peeled and halved potatoes in a large pot of water for about 30 minutes or until fork-tender.
- Drain the potatoes, then mash them thoroughly.
- Add the melted vegan butter, and season with salt and black pepper to taste. Set aside.
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Prepare the Filling
- Preheat the oven to 218°C (425°F).
- In a medium saucepan over medium heat, heat the avocado oil. Sauté the diced onion and minced garlic until softened and golden brown, about 5 minutes.
- Stir in the grated ginger and tomato paste, cooking for an additional 1 minute.
- Add the lentils, vegetable stock, thyme, oregano, and any additional seasonings.
- Bring the mixture to a low boil, then cover and reduce the heat to a simmer. Let it cook for 15 minutes until the lentils are tender and flavors meld.
- Add in the mushrooms, peas, and any other vegetables. Continue cooking until vegetables are softened. For a thicker filling, stir in 2 tablespoons of cornstarch and mix well.
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Assemble and Bake the Shepherd’s Pie
- Lightly grease an oven-safe baking dish with a little oil.
- Transfer the filling mixture to the prepared baking dish, spreading it out evenly.
- Carefully spread the mashed potatoes over the filling, smoothing the top with a spoon. Season with a pinch of salt and black pepper.
- Place the baking dish on a baking sheet to catch any overflow. Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
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Cool and Serve
Let the dish cool for about 10 minutes before serving, as it will thicken slightly as it cools.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 465.12kcal
- % Daily Value *
- Total Fat 11.14g18%
- Saturated Fat 7.89g40%
- Trans Fat 0.02g
- Sodium 825.36mg35%
- Potassium 1414.55mg41%
- Total Carbohydrate 77.4g26%
- Dietary Fiber 11.23g45%
- Sugars 4.4g
- Protein 17.26g35%
- Vitamin A 8.58 IU
- Vitamin C 50.89 mg
- Calcium 69.99 mg
- Iron 5.85 mg
- Vitamin E 0.86 IU
- Vitamin K 19.6 mcg
- Thiamin 0.62 mg
- Riboflavin 0.19 mg
- Niacin 3.92 mg
- Vitamin B6 1 mg
- Folate 270.07 mcg
- Phosphorus 281.02 mg
- Magnesium 84.52 mg
- Zinc 2.39 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Tips: Adjust seasoning and herbs according to your taste. Fresh herbs can add extra flavor if available.
- Warnings: Be cautious when transferring the hot dish to the oven and removing it, as it may bubble over. Using a baking sheet underneath can prevent spills in your oven.
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