Tofu Scrambled Eggs
Description
This quick and easy tofu scramble is the perfect high-protein breakfast alternative to scrambled eggs. Flavored with turmeric, nutritional yeast, and garlic powder, it’s creamy, savory, and absolutely delicious! Serve with toast and avocado for a satisfying meal.
Main Ingredients
Instructions
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Step 1: Prep the Tofu
- For soft tofu: Press and drain the liquid, then crumble into small pieces.
- For firm tofu: Heat olive oil in a pan over medium heat, mash, and crumble tofu directly in the pan.
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Step 2: Cook the Tofu
Cook the crumbled tofu for 3–4 minutes, stirring occasionally, until most of the moisture evaporates.
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Step 3: Season and Flavor
Add nutritional yeast, salt, turmeric, and garlic powder. Stir well and cook for 5 minutes, letting the flavors develop.
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Step 4: Add Creaminess
Pour in non-dairy milk and mix well to create a soft, scrambled texture. Cook for another minute.
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Step 5: Serve & Enjoy!
Serve immediately with toast, avocado slices, or your favorite breakfast sides.
Note
For a richer texture, use silken tofu and reduce cooking time slightly.
Want it extra eggy? Add ¼ tsp black salt (Kala Namak) for an authentic egg-like taste.
Serving suggestion: Enjoy with sautéed veggies, toast, or wrapped in a tortilla for a breakfast burrito!
Storage: Store in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of non-dairy milk.
