This quick and easy tofu scramble is the perfect high-protein breakfast alternative to scrambled eggs. Flavored with turmeric, nutritional yeast, and garlic powder, it’s creamy, savory, and absolutely delicious! Serve with toast and avocado for a satisfying meal.
Cook the crumbled tofu for 3–4 minutes, stirring occasionally, until most of the moisture evaporates.
Add nutritional yeast, salt, turmeric, and garlic powder. Stir well and cook for 5 minutes, letting the flavors develop.
Pour in non-dairy milk and mix well to create a soft, scrambled texture. Cook for another minute.
Serve immediately with toast, avocado slices, or your favorite breakfast sides.
For a richer texture, use silken tofu and reduce cooking time slightly.
Want it extra eggy? Add ¼ tsp black salt (Kala Namak) for an authentic egg-like taste.
Serving suggestion: Enjoy with sautéed veggies, toast, or wrapped in a tortilla for a breakfast burrito!
Storage: Store in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of non-dairy milk.
Hi, we're Sharda and Sean!, the husband-and-wife team behind Safe Delights! We were both born and raised in Trinidad and Tobago—beautiful Caribbean islands known for vibrant cultures and bold flavors from around the world. After migrating to Canada, we turned our passion for delicious food into creating affordable, allergy-friendly recipes everyone can enjoy. I'm Sharda, the recipe creator with food allergies and flavor enthusiast, while Sean is my supportive husband and dedicated taste-tester. Together, we love exploring new dishes, sharing tasty meals with family, and bringing a touch of Caribbean warmth into every bite.
